Ontdek de Diepgang van Traditionele Yoga in een Tibetaans Boeddhistische Tempel

Step into a sacred Tibetan Buddhist temple and embark on a transformative journey through traditional yoga. This unique workshop focuses on harmonizing your physical and energetic self, offering a soothing alternative to the fast-paced routines of modern yoga studios. Participants will explore techniques to release tension in the joints and tendons—areas where stagnant energy often accumulates—thereby inviting the rejuvenating flow of prana (life energy).

The workshop also emphasizes awakening the energy of the spine through fluid movements, combined with visualization, breathing techniques (pranayama), and strengthening poses such as sun salutations. Guided mindfulness and relaxation practices are woven throughout the session, creating a holistic experience that fosters vitality, balance, and inner harmony.

Suitable for all levels—from beginners to experienced practitioners—this workshop provides tools to deepen your yoga journey and integrate these practices into daily life. Whether you're seeking clarity, relaxation, or a moment of peace, this program supports your personal growth and well-being.