Weekly meditation practice

Meditation and Tibetan Buddhism

Every Sunday, Lama Jigmé Rinpoche leads an ongoing series of classes on the fundamentals of meditation and Tibetan Buddhism. These classes are specially designed for beginners and new students interested in Tibetan Buddhism and meditation. Here, you will experience inner peace and spiritual awakening.

In-depth knowledge

Lama Jigmé Rinpoche shares his profound knowledge and compassionate guidance. He introduces the fundamental principles of Tibetan Buddhism and essential meditation techniques. The core teachings of the Buddha, such as the Four Noble Truths and the Eightfold Path, are covered in detail here. You will also learn basic methods for mindfulness, concentration, and inner peace.

Deepening and insight

These lessons offer you insight into the history of Tibetan Buddhism, its unique characteristics, and the great masters. You will also gain insights into the nature of the mind and develop wisdom. And you will learn how to fill your heart with compassion through practices that foster loving-kindness toward yourself and others. Lama Jigmé Rinpoche provides practical guidance and personal insights. This makes the lessons accessible and relevant for both beginners and advanced practitioners. These lessons are a unique opportunity to start or continue your journey in Tibetan Buddhism.