Ontdek de Diepgang van Traditionele Yoga in een Tibetaans Boeddhistische Tempel

Step into a sacred Tibetan Buddhist temple and embark on a transformative journey through traditional yoga. This unique workshop focuses on harmonizing your physical and energetic being, offering a soothing alternative to the fast-paced routines of modern yoga studios. Participants will discover techniques to release tension from joints and tendons—places where stagnant energy often accumulates—inviting the rejuvenating flow of prana (life energy).

The workshop also emphasizes awakening the energy of the spine through fluid movements, combined with visualization, breathing techniques (pranayama), and strengthening postures such as sun salutations. Guided mindfulness and relaxation practices are woven throughout, creating a holistic experience that cultivates vitality, balance, and inner harmony.

Open to all levels—from beginners to experienced practitioners— this workshop provides tools to deepen your yoga journey and integrate these practices into daily life. Whether you seek clarity, relaxation, or simply a moment of peace, this program supports personal growth and well-being.

Detailed Program

Traditional yoga offers a profound way to unite movement and mindfulness, creating a space for purification and clarity. The workshop begins with a 45-minute guided session focusing on body awareness and breath connection, followed by a short break to recharge and reflect. The second 45-minute session deepens the experience with visualization techniques, fluid spinal movements, and pranayama to activate both energy and awareness.

The practice is designed to release blocked energy in the joints and tendons. This gentle opening allows prana to flow freely, revitalizing the body while fostering both physical and mental balance. Participants will also explore the energetic and physical alignment of sun salutations, a powerful sequence that builds strength and enhances vitality.

Led by Ariane, an experienced yoga teacher and dedicated Buddhist practitioner, this workshop weaves together traditional yoga, mindfulness, and Buddhist principles. By the end of the session, participants will leave with practical tools to continue practicing at home, supporting ongoing growth and inner harmony.