Hey Man! – Van hoofd naar hart #1

Welcome to Van Hoofd naar Hart: the first of six meetings surrounding Kracht in Kwetsbaarheid. An evening in which we make space for feeling, connection and humanity. Because hey man, how often do you actually pause to consider what is going on inside? At Hey Man! we invite men to get out of their heads and make more contact with their feelings and inner world. Not by talking about it endlessly, but primarily by experiencing it together. What can you expect? - Van Hoofd naar Hart – interactive training: in an interactive training session, we make the movement from head to heart together. With physical exercises, creative writing, playful challenges and a short meditation, we explore what happens when we open ourselves up a little more. - Live music – Séna Nyaku: a special live performance by artist Séna Nyaku, who is in the middle of this movement himself. With his music and personal story, he takes us along on his journey. - Meeting & connection: Of course, there is also plenty of room to meet each other, exchange experiences and make connections in a relaxed way. Nothing is required, everything is allowed. Hey Man! Because strength is not only in what you can carry, but also in what you dare to feel.