Cursus aandachtig wandelen met elkaar / Mindful Walking Together

Want to walk more often, be more mindful in nature, and meet new people from Blijdorp? Then join the Mindful Walking Together Course – a free 6-week course where we'll explore Vroesenpark together.

Each week we'll take a mindful walk and explore a new theme around connection and awareness. You'll follow simple exercises to open your senses, be present in the moment, and connect more deeply with yourself and nature.

This course will help you make walking a pleasant habit. We'll also offer tips for continuing to walk with others after the series – this way, we'll build a sustainable walking community in Blijdorp together.

What can you expect?

1. 6 group walks with attention and guidance
2. Weekly themes that help you be more aware in nature
3. Simple mindfulness exercises while walking
4. Practical tips to make walking a habit
5. Meetings and connections with people from your neighborhood

Moving together, together with mindfulness. You are very welcome.