This workshop combines martial arts, mindset and neuroscience to strengthen your mental resilience. Learn techniques to stay calm, focused and confident under pressure - with body and mind in balance.
The Cognitive Fitness Workshop is a unique experience that combines movement and mental training. By combining principles from martial arts with insights from neuroscience, you will learn to deal with stress, pressure and self-doubt. We work on focus, emotional regulation and self-confidence, with practical exercises focused on four areas of life. No experience is required – everyone is welcome to discover how these tools can be integrated into daily life. A dynamic session for those who want to train mental strength and inner peace, in an accessible and physical way.
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